Italian Sub Wrap (Low-Carb)

This right here is one of my favorite ways to switch up a classic Italian sub. Instead of the traditional bread, I wrap everything up in a tortilla, toast it until golden, and let that cheese melt all the way through.

When I cut into it, you can see every layer, the ham, salami, pepperoni, melted provolone, plus that fresh crunch from the lettuce, onions, and banana peppers. And that deli dressing with Italian seasoning ties everything together with that tangy, savory flavor.

What really makes this hit is the texture. You’ve got that crispy outside from the skillet and a warm, melty, loaded inside. It’s lighter than a sub but still gives you all the flavor you’re looking for.

Why This Recipe Is a Great Alternative to a Classic Italian Sub

• Lighter than traditional bread but still filling
• Crispy outside, melty inside, better texture contrast
• Faster to make than a full sandwich build
• Easier to portion and meal prep
• Less messy, easier to eat on the go
• You still get all the classic Italian sub flavors

Variations

• Spicy Version: Add crushed red pepper or hot giardiniera
• Chicken Italian Wrap: Swap deli meats for grilled chicken
• Turkey Version: Use turkey instead of ham for a leaner option
• Low Carb: Use low-carb tortillas (already aligned with your recipe)
• Extra Cheesy: Add mozzarella or double provolone
• Pressed Panini Style: Use a panini press for extra crisp
• Sauce Swap: Try pesto or chipotle mayo instead of deli dressing

Italian Sub Wrap

A toasted Italian sub wrap packed with deli meats, meltedprovolone, fresh veggies, and zesty dressing, all wrapped in a crispy tortilla.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 6 minutes mins

Total Time 16 minutes mins

Course Appetizer

Cuisine American

Servings 3

Ingredients

  

• 3 tortilla wraps
• 9 slices provolone cheese
• 9 slices salami
• 6 slices ham
• 12 slices pepperoni
• ¼ cup banana peppers
• Shredded lettuce
• 3 –4 tomato slices halved
• ¾ cup onion thinly sliced
• ½ teaspoon garlic salt
• ¼ teaspoon black pepper
• ¼ cup deli dressing
• 1 teaspoon Italian seasoning
• Mayo for spreading
• Butter for toasting

Instructions

 

• Lay your tortilla flat and spread a thin layer of mayo across the surface.
• On one half, place slices of provolone cheese.
• Layer salami, ham, and pepperoni evenly over the cheese.
• Top with banana peppers, tomatoes, shredded lettuce, and sliced onions.
• Sprinkle garlic salt, black pepper, and Italian seasoning. Drizzle deli dressing over the top.
• Fold the tortilla over the fillings and press down gently to seal.
• Melt butter in a skillet over medium heat. Place the wrap in the pan and cook for 2–3 minutes until golden brown.
• Flip carefully and cook another 2–3 minutes until crispy and the cheese is melted.
• Remove from heat, let it rest for a minute, then slice diagonally and serve hot.

Video

Recipe Tips

Don’t overload the wrap. Keep everything stacked neatly on one half so it folds clean and cooks evenly without falling apart.

Keyword italian sub, italian sub wrap, italian wrap

Related

Looking for other recipes like this? Try these: